Shona’s Favorite Nourishing Recipes

Welcome to my Recipes Blog, a treasure trove of my all-time favorite dishes! Most of these recipes are gluten-free and dairy-free, crafted with love to accommodate my husband's food sensitivities.

These dishes are wholesome, kid-friendly, and perfect for busy moms like me.

Here, you'll find delicious recipes that contribute to a healthy mind and body. Eating well is the foundation of a vibrant, energetic life. It's not just a meal; it's medicine for the body and soul.

I'm passionate about cooking with local produce whenever possible. Not only is it more fresh and flavorful, but it also supports sustainability and a deeper connection to our community. It's about knowing where your food comes from, supporting local farmers, and reducing our carbon footprint. Plus, it tastes absolutely amazing!

So let's embark on a journey of culinary nourishment together. The magic of food awaits!

Snacks, Desserts Shona Craig Snacks, Desserts Shona Craig

Healthy Gingerbread Cookies

Who says gingerbread is just for the holidays? Thanks to my Mom for the cookie cutter that Gordie found in the kitchen drawer, Gordie and I baked some healthy, low sugar, gingerbread men in March! Because why not spread a little holiday cheer all year round?

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Strawberry Honey Bliss Gummies - Healthy and fun!

Introducing "Strawberry Honey Bliss Gummies" – a burst of organic strawberry sweetness, citrus zing, and honeyed delight, all brought together by the healthful magic of grass-fed gelatin. Beyond their scrumptious taste, these gummies are a powerhouse of benefits.

Grass-fed gelatin, a key player in this treat, supports joint health with essential amino acids. Its collagen content enhances skin elasticity, promising a radiant, youthful glow. Additionally, the calming properties of glycine in gelatin make these gummies a delightful pre-bedtime snack for improved sleep quality.

Sweetened solely with golden honey and packed with organic goodness, Strawberry Honey Bliss Gummies redefine guilt-free indulgence. Treat yourself to a tasty celebration of flavor and well-being, embracing the benefits of grass-fed gelatin in every chew. Your taste buds and body will thank you!

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Banana Brownies

Indulge in the delightful goodness of our Banana Brownie recipe, a quick and scrumptious dessert ready in under 30 minutes. Sweetened with ripe bananas and unrefined sugar, this rich and gooey brownie is a treat the whole family will savor. Using wholesome ingredients, including healthy sugars, and free from gluten and dairy, it's a guilt-free pleasure that satisfies your sweet cravings with every bite.

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Grain Free Tahini Brownies

Indulge in the ultimate decadence with Grain-Free Tahini Brownies – irresistibly fudgy, easy, and boasting gluten-free, dairy-free, paleo-friendly credentials. Elevating the sweetness, we choose panela, an unrefined sugar rich in vitamins and minerals, mirroring the same wholesome choice found in our family's Double Spiral Chocolate recipe.

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Snacks, Breakfast, Main Courses Shona Craig Snacks, Breakfast, Main Courses Shona Craig

Plantain Pancakes

These plantain pancakes are a paleo-friendly, gluten-free, and sugar-free breakfast option. Made with ripe plantains, eggs, and a hint of coconut flour, they are both fluffy and nutritious. Topped with berries and maple syrup, these pancakes showcase the versatility of plantains, often underestimated in the US. Plantains, with their starchier texture, add moisture to baked goods and act as a binding agent. Cost-effective and high in fiber, plantains are perfect for various recipes, including these pancakes, which are loved by my family. They adhere to paleo guidelines, cater to gluten and dairy-free preferences, and contain no added sugars.

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Instant Pot Rotisserie Chicken Bone Broth & Soup

Embrace the Winter Warmth with Nourishing Instant Pot Rotisserie Chicken Bone Broth & Soup! 🍲✨ Dive into the healing comfort of homemade bone broth, crafted from every last bit of a grocery store rotisserie chicken. This ritual is a weekly embrace of wellness—creating a hearty, healthy, and soul-soothing brew perfect for sipping and crafting delicious, hearty soups. Learn the art of transforming leftovers into liquid gold, bringing warmth and wellness to every bowl. Join me in this ritual of wholesome indulgence and winter wellness.

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Banana Cashew Chocolate Chip Muffins

I'm thrilled to introduce this fresh muffin recipe using bananas, cashew butter, and almond flour! I bake these often because they are a delicious, healthy, and convenient snack/ meal addition that are easy to grab out of the fridge. Gordie loves them, and so do Lex and I!

These muffins are beautifully moist and packed with flavor. The almond flour brings a delightful nuttiness, while the bananas add just the right amount of gentle sweetness.

They're a breeze to make and require just one bowl—hello, easy cleanup!

And the best part? They're both gluten-free and dairy-free!

Feeling hungry? Let's dive right in and whip these up!

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Banana Oat Pancakes

Wake up your mornings with a family-favorite: Banana Oat Pancakes! These pancakes are not just a delightful treat but also dairy and gluten-free, making them a wholesome choice for everyone at the breakfast table. Crafted with oat flour, they boast a creamy texture complemented by the natural sweetness of bananas.

Picture a leisurely Sunday morning where these fluffy pancakes steal the show. These pancakes, a labor of love, hold within them a comforting blend of nostalgia and homemade goodness.

They're not just pancakes; they're a celebration of mornings well spent. Topped with sliced bananas, toasted coconut flakes, and a drizzle of maple syrup, they invite you to savor every bite. Whether it's a weekend reward or a midweek pick-me-up, these pancakes are a delightful and healthy indulgence for the whole family.

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Oat Spinach Muffins

Explore Shona’s delightful oat spinach muffin recipe—a hit with Gordie and the entire family. These gluten and dairy-free treats are not just kid-friendly but also packed with the goodness of spinach and oats. Discover the nutritional benefits—oats for sustained energy and spinach for a boost of vitamins and minerals. Sweetened naturally with bananas and maple syrup, these muffins promise wholesome indulgence without any refined sugar.

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Gordie's Healthy Oat Bars: Toddler-Approved Snack Delight (inspired by Chewy Bars!)

Introducing a snack-time superstar! Say hello to Gordie's Healthy Oat Bars—these delights are not just a hit with the little ones, but a surefire favorite for the whole family. Packed with wholesome goodness like oats, apple sauce, peanut butter, and a touch of chia seeds, these bars are a healthful delight. Their easy prep and quick bake time make them a busy parent's dream, delivering a yummy, guilt-free treat in under 15 minutes. Perfect for on-the-go snacking or as a nutritious dessert alternative, these bars will have everyone asking for seconds!

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Easy Eats: Instant Pot Magic with Frozen Chicken Thighs

Discover the Healing Ginger Chicken Ramen (instant pot recipe) — a gluten and dairy free, holistic twist on a beloved classic. Infused with ginger's warmth and aromatic spices, this nourishing bowl offers comfort and wellness in every spoonful. Experience homemade goodness with tender chicken, wholesome veggies, and a healing blend of flavors, perfect for comforting meals that elevate your well-being.

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Ginger Chicken Ramen: A Holistic Healing Bowl

Discover the Healing Ginger Chicken Ramen (instant pot recipe) — a gluten and dairy free, holistic twist on a beloved classic. Infused with ginger's warmth and aromatic spices, this nourishing bowl offers comfort and wellness in every spoonful. Experience homemade goodness with tender chicken, wholesome veggies, and a healing blend of flavors, perfect for comforting meals that elevate your well-being.

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