Shona’s Favorite Nourishing Recipes

Welcome to my Recipes Blog, a treasure trove of my all-time favorite dishes! Most of these recipes are gluten-free and dairy-free, crafted with love to accommodate my husband's food sensitivities.

These dishes are wholesome, kid-friendly, and perfect for busy moms like me.

Here, you'll find delicious recipes that contribute to a healthy mind and body. Eating well is the foundation of a vibrant, energetic life. It's not just a meal; it's medicine for the body and soul.

I'm passionate about cooking with local produce whenever possible. Not only is it more fresh and flavorful, but it also supports sustainability and a deeper connection to our community. It's about knowing where your food comes from, supporting local farmers, and reducing our carbon footprint. Plus, it tastes absolutely amazing!

So let's embark on a journey of culinary nourishment together. The magic of food awaits!

Snacks, Desserts Shona Craig Snacks, Desserts Shona Craig

Healthy Gingerbread Cookies

Who says gingerbread is just for the holidays? Thanks to my Mom for the cookie cutter that Gordie found in the kitchen drawer, Gordie and I baked some healthy, low sugar, gingerbread men in March! Because why not spread a little holiday cheer all year round?

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Snacks, Desserts Shona Craig Snacks, Desserts Shona Craig

Banana Brownies

Indulge in the delightful goodness of our Banana Brownie recipe, a quick and scrumptious dessert ready in under 30 minutes. Sweetened with ripe bananas and unrefined sugar, this rich and gooey brownie is a treat the whole family will savor. Using wholesome ingredients, including healthy sugars, and free from gluten and dairy, it's a guilt-free pleasure that satisfies your sweet cravings with every bite.

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Snacks, Desserts Shona Craig Snacks, Desserts Shona Craig

Grain Free Tahini Brownies

Indulge in the ultimate decadence with Grain-Free Tahini Brownies – irresistibly fudgy, easy, and boasting gluten-free, dairy-free, paleo-friendly credentials. Elevating the sweetness, we choose panela, an unrefined sugar rich in vitamins and minerals, mirroring the same wholesome choice found in our family's Double Spiral Chocolate recipe.

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Snacks, Desserts Shona Craig Snacks, Desserts Shona Craig

Banana Cashew Chocolate Chip Muffins

I'm thrilled to introduce this fresh muffin recipe using bananas, cashew butter, and almond flour! I bake these often because they are a delicious, healthy, and convenient snack/ meal addition that are easy to grab out of the fridge. Gordie loves them, and so do Lex and I!

These muffins are beautifully moist and packed with flavor. The almond flour brings a delightful nuttiness, while the bananas add just the right amount of gentle sweetness.

They're a breeze to make and require just one bowl—hello, easy cleanup!

And the best part? They're both gluten-free and dairy-free!

Feeling hungry? Let's dive right in and whip these up!

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Snacks, Desserts Shona Craig Snacks, Desserts Shona Craig

Oat Spinach Muffins

Explore Shona’s delightful oat spinach muffin recipe—a hit with Gordie and the entire family. These gluten and dairy-free treats are not just kid-friendly but also packed with the goodness of spinach and oats. Discover the nutritional benefits—oats for sustained energy and spinach for a boost of vitamins and minerals. Sweetened naturally with bananas and maple syrup, these muffins promise wholesome indulgence without any refined sugar.

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Snacks, Desserts Shona Craig Snacks, Desserts Shona Craig

Gordie's Healthy Oat Bars: Toddler-Approved Snack Delight (inspired by Chewy Bars!)

Introducing a snack-time superstar! Say hello to Gordie's Healthy Oat Bars—these delights are not just a hit with the little ones, but a surefire favorite for the whole family. Packed with wholesome goodness like oats, apple sauce, peanut butter, and a touch of chia seeds, these bars are a healthful delight. Their easy prep and quick bake time make them a busy parent's dream, delivering a yummy, guilt-free treat in under 15 minutes. Perfect for on-the-go snacking or as a nutritious dessert alternative, these bars will have everyone asking for seconds!

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Main Courses, Desserts, Appetizers Shona Craig Main Courses, Desserts, Appetizers Shona Craig

Nourishing Apple Harvest Bread: Embrace Fall's Bounty and Healthful Comfort

Delight in the essence of autumn with this wholesome Apple Bread, a comforting treat that encapsulates the season's rich flavors. Bursting with chunks of fresh apples, this warmly spiced bread offers a cozy embrace in every bite, evoking the nostalgia of crisp fall days. Beyond its enticing taste, this bread embodies Ayurvedic principles, harmonizing the body with its grounding qualities. Infused with nutty oats, nurturing cashew butter, and the natural sweetness of maple syrup, this bread not only satiates the senses but also nurtures your health. Apples, revered for their balancing properties in Ayurveda, bring a cooling effect while supporting digestion. Coupled with fiber-rich oats, this bread offers sustenance and a sense of comfort, promoting overall well-being during the autumn season and beyond.

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