Holistic physical therapy and yoga - specializing in women’s/pelvic health and lymphedema.

Important Notice: As I embrace the joys of full-time motherhood, dedicate time to my rental business, and pursue other exciting endeavors, I currently accept patients on a very limited basis at my home office and via tele-health. Your understanding is greatly appreciated. Please contact me if you seek holistic care for women’s health or lymphedema. Explore my workshops/courses, recorded videos and blog for healing advice and valuable resources. Thank you for your continued support.

Dr. Shona S. Craig, PT, DPT

Holistic physical therapy and yoga for every season of life

I help people feel at home in their bodies again, with a special love for women’s health: the menstrual cycle, pregnancy and postpartum, and the transition into menopause.

Board-Certified Pelvic and Women’s Health Clinical Specialist · Certified Lymphedema Therapist · RYT-500 Yoga Teacher

Shona resting in child’s pose on a yoga mat

Every season has a place, a purpose, and a gift.

How I can help

Care that meets you where you are

My work brings together evidence-based physical therapy, yoga, and a whole-person view of healing. These days I work online, offering women’s health coaching by telehealth.

Women’s health coaching

One-on-one sessions by telehealth. Together we’ll listen to what your body is asking for and build simple practices for movement, rest, and nourishment.

Get in touch

Pelvic and lymphatic care

Holistic pelvic floor and lymphatic physical therapy. New physical therapy openings are paused for now.

Learn more

Yoga

Therapeutic, alignment-based yoga influenced by the Iyengar tradition and my physical therapy background. Practice along with my recorded classes anytime.

Practice with me

Courses and workshops

Self-paced courses and guided practices centered on women’s health, embodiment, movement, and cyclical living.

Browse courses
Watercolor wreath of the four inner seasons around a full moon
New self-paced course

Embodied Cycle Care

Reclaiming Your Rhythms

A gentle journey through the four inner seasons of your menstrual cycle, with yoga, teachings, nourishment, ritual, and reflection for each phase. Move at your own pace and return with every new cycle.

  • Four seasonal modules, plus Integration and a Closing ceremony
  • Guided yoga, teaching audios, and nourishment guides
  • Lifetime access

Physical therapy

What pelvic and lymphatic therapy can help with

Pelvic physical therapy

  • Pelvic pain and congestion
  • Prenatal and postpartum care
  • Urinary and fecal incontinence
  • Urinary frequency and urgency
  • Pelvic organ prolapse
  • Pain with intercourse
  • Vaginismus and vestibulodynia
  • Pudendal nerve irritation
  • Constipation and digestive concerns
  • Fertility support
  • Before and after surgery
  • Abdominal scar tissue
  • Prostatitis and erectile dysfunction

Lymphatic physical therapy

  • Lymphedema prevention and treatment
  • Acute and chronic swelling
  • Pelvic congestion syndrome
  • Chronic pain
  • Circulation concerns, including varicose veins
  • Stress and fatigue
  • Constipation

“Shona is more than a PT; she heals, empowers, and educates.”

Melissa A.

More about Shona

Explore more

Beyond the treatment room

Wellness blog

Healing advice, embodiment, and the practices I return to in my own life.

Recipes

Nourishing, family-friendly recipes for the body and soul.

Sunset Rising

My book: a tale of courage, friendship, and embracing life’s mysteries, for all ages.

Perry City Manors

Our Finger Lakes short-term rentals in Trumansburg, NY, where rustic charm meets modern comfort.

Stay in touch

Get the free Four Inner Seasons guide

A two-page guide to each inner season of your cycle, plus occasional notes from me on women’s health, movement, and rest.

Unsubscribe anytime.

Explore a world of wellness and delightful culinary adventures on my blog, where healthy living meets scrumptious recipes for the body and soul.

Wellness & Food Blog

Embark on a transformative journey with 'Sunset Rising,' a captivating tale of courage, friendship, and the enchanting power of embracing life's mysteries, perfect for all ages - written by Shona.

Sunset RIsing Book

Experience where rustic charm meets modern comfort — Shona and Lex's premier short-term rental service in the heart of the Fingerlakes - Trumansburg, NY!

Perry City Manors, LLC

Explore self-paced courses, guided practices, and workshops centered around women’s health, embodiment, movement, and cyclical living.

Courses/Workshops

Shona’s (RYT-500) yoga style is influenced by the Iyengar yoga tradition as well as her physical therapy background. Check out her recorded videos and programs.

Yoga

Shona is a board-certified women’s health clinical specialist and a certified lymphedema specialist.

Physical Therapy

  • Pelvic pain and congestion

  • Prostatiaitis

  • Vaginismis, vestibulodynia

  • Urinary and fecal incontinence

  • Urinary frequency and urgency

  • Pudendal Nerve impingement

  • Dyspaurenia

  • Pelvic organ prolapse

  • Prenatal and Postpartum

  • Constipation

  • Digestive disorders

  • Fertility

  • Erectile dysfunction

  • Pre/post surgery

  • Abdominal scar tissue

Pelvic PT can help with:

Lymphatic PT can help with:

  • Lymphedema prevention and treatment

  • Swelling - acute and chronic

  • Pelvic congestion syndrome

  • Chronic pain

  • Circulation problems including varicose veins

  • Stress and fatigue

  • Constipation

“Shona is more than a PT; she heals, empowers, & educates.”

—MELISSA A.