Holistic physical therapy and yoga - specializing in women’s/pelvic health and lymphedema.
Important Notice: As I embrace the joys of full-time motherhood, dedicate time to my rental business, and pursue other exciting endeavors, I currently accept patients on a very limited basis at my home office and via tele-health. Your understanding is greatly appreciated. Please contact me if you seek holistic care for women’s health or lymphedema. Explore my workshops/courses, recorded videos and blog for healing advice and valuable resources. Thank you for your continued support.
Explore a world of wellness and delightful culinary adventures on my blog, where healthy living meets scrumptious recipes for the body and soul.
Embark on a transformative journey with 'Sunset Rising,' a captivating tale of courage, friendship, and the enchanting power of embracing life's mysteries, perfect for all ages - written by Shona.
Experience where rustic charm meets modern comfort — Shona and Lex's premier short-term rental service in the heart of the Fingerlakes - Trumansburg, NY!
Explore self-paced courses, guided practices, and workshops centered around women’s health, embodiment, movement, and cyclical living.
Shona’s (RYT-500) yoga style is influenced by the Iyengar yoga tradition as well as her physical therapy background. Check out her recorded videos and programs.
Shona is a board-certified women’s health clinical specialist and a certified lymphedema specialist.
Pelvic pain and congestion
Prostatiaitis
Vaginismis, vestibulodynia
Urinary and fecal incontinence
Urinary frequency and urgency
Pudendal Nerve impingement
Dyspaurenia
Pelvic organ prolapse
Prenatal and Postpartum
Constipation
Digestive disorders
Fertility
Erectile dysfunction
Pre/post surgery
Abdominal scar tissue
Pelvic PT can help with:
Lymphatic PT can help with:
Lymphedema prevention and treatment
Swelling - acute and chronic
Pelvic congestion syndrome
Chronic pain
Circulation problems including varicose veins
Stress and fatigue
Constipation
“Shona is more than a PT; she heals, empowers, & educates.”
—MELISSA A.