“Yoga teaches us to cure what need not be endured and endure what cannot be cured.”
-BKS Iyengar
Pallas Fitness Yoga
Shona currently teaches in person yoga at Pallas Fitness every other Saturday.
Yoga Therapy Zoom Live
The Yoga Community
This 60 minute class via Zoom focuses on a specific topic per week. We address different areas of the body, strength and flexibility, and injuries.
Classes are on hold until further notice as Shona had a baby! Go to the Yoga Community online schedule to sign up for her pre-recorded classes.
Drop in: $8
Subscriptions
Subscribe to Shona’s entire on-demand video library ($22/month)
Subscribe to specific “on demand” bundles of videos (pricing varies/month)
Subscribe to individual videos from the video library (pricing varies/90 days)
Bundles
Yoga for Women’s Health On Demand Bundle
This 6x 60 minute class bundle includes yoga for releasing the low back/hips/pelvic floor, yoga for bladder health and prolapse, yoga for improving energy flow in the pelvic region, yoga for opening the front pelvis/lower abdomen, and restorative yoga for releasing the low back and pelvis.
Yoga for your Low Back On Demand Bundle
This 5x 60 minute class bundle includes overall low back care, core strength, forward folds, twists, and restorative yoga for lower back health.
Yoga for the Yamas On Demand Bundle
This 5x 60 minute class bundle explores each of the 5 yamas through asana, pranayama, meditation, and self care.
Cancellation Policy: Customers need to email me if they want to cancel a ticket that they purchased with cash. Customers also need to email me if they want to cancel a ticket that they purchased using a subscription or pack. If I approve the cancellation, I will refund the payment via my Stripe dashboard or add the ticket back into their pack via my Ribbon dashboard.