This pasta is so easy and fun to make! Deliciously made with pumpkin puree, this gluten and dairy free pasta is a delight.

Discover the healing powers of garlic in this soup!

These plantain pancakes are a paleo-friendly, gluten-free, and sugar-free breakfast option. Made with ripe plantains, eggs, and a hint of coconut flour, they are both fluffy and nutritious. Topped with berries and maple syrup, these pancakes showcase the versatility of plantains, often underestimated in the US. Plantains, with their starchier texture, add moisture to baked goods and act as a binding agent. Cost-effective and high in fiber, plantains are perfect for various recipes, including these pancakes, which are loved by my family. They adhere to paleo guidelines, cater to gluten and dairy-free preferences, and contain no added sugars.

Embrace the Winter Warmth with Nourishing Instant Pot Rotisserie Chicken Bone Broth & Soup! 🍲✨ Dive into the healing comfort of homemade bone broth, crafted from every last bit of a grocery store rotisserie chicken. This ritual is a weekly embrace of wellness—creating a hearty, healthy, and soul-soothing brew perfect for sipping and crafting delicious, hearty soups. Learn the art of transforming leftovers into liquid gold, bringing warmth and wellness to every bowl. Join me in this ritual of wholesome indulgence and winter wellness.

Discover a delectable way to enjoy cauliflower with our Kid-Friendly Cauliflower Fritters recipe. Packed with nutrients and easy to make, these crispy delights are perfect for the whole family. Try this low-carb, gluten-free option for a nutritious mealtime twist!

Wake up your mornings with a family-favorite: Banana Oat Pancakes! These pancakes are not just a delightful treat but also dairy and gluten-free, making them a wholesome choice for everyone at the breakfast table. Crafted with oat flour, they boast a creamy texture complemented by the natural sweetness of bananas.

Picture a leisurely Sunday morning where these fluffy pancakes steal the show. These pancakes, a labor of love, hold within them a comforting blend of nostalgia and homemade goodness.

They're not just pancakes; they're a celebration of mornings well spent. Topped with sliced bananas, toasted coconut flakes, and a drizzle of maple syrup, they invite you to savor every bite. Whether it's a weekend reward or a midweek pick-me-up, these pancakes are a delightful and healthy indulgence for the whole family.

Discover the Healing Ginger Chicken Ramen (instant pot recipe) — a gluten and dairy free, holistic twist on a beloved classic. Infused with ginger's warmth and aromatic spices, this nourishing bowl offers comfort and wellness in every spoonful. Experience homemade goodness with tender chicken, wholesome veggies, and a healing blend of flavors, perfect for comforting meals that elevate your well-being.

Discover the Healing Ginger Chicken Ramen (instant pot recipe) — a gluten and dairy free, holistic twist on a beloved classic. Infused with ginger's warmth and aromatic spices, this nourishing bowl offers comfort and wellness in every spoonful. Experience homemade goodness with tender chicken, wholesome veggies, and a healing blend of flavors, perfect for comforting meals that elevate your well-being.

Delight in the essence of autumn with this wholesome Apple Bread, a comforting treat that encapsulates the season's rich flavors. Bursting with chunks of fresh apples, this warmly spiced bread offers a cozy embrace in every bite, evoking the nostalgia of crisp fall days. Beyond its enticing taste, this bread embodies Ayurvedic principles, harmonizing the body with its grounding qualities. Infused with nutty oats, nurturing cashew butter, and the natural sweetness of maple syrup, this bread not only satiates the senses but also nurtures your health. Apples, revered for their balancing properties in Ayurveda, bring a cooling effect while supporting digestion. Coupled with fiber-rich oats, this bread offers sustenance and a sense of comfort, promoting overall well-being during the autumn season and beyond.

Indulge in the rich and aromatic experience of Shona’s signature curry—a weekly ritual that not only captivates the senses with a perfect blend of spices but also offers a comforting, healing touch. Crafted with love and cherished by family and friends, this nourishing dish is a celebration of flavors that brings joy to every shared meal. Join Shona on a culinary journey where each bowl is a testament to the warmth and connection found in the heart of every gathering.