Gordie's Healthy Oat Bars: Toddler-Approved Snack Delight (inspired by Chewy Bars!)

Introducing a snack-time superstar! Say hello to Gordie's Healthy Oat Bars—these delights are not just a hit with the little ones, but a surefire favorite for the whole family. Packed with wholesome goodness like oats, apple sauce, peanut butter, and a touch of chia seeds, these bars are a healthful delight. Their easy prep and quick bake time make them a busy parent's dream, delivering a yummy, guilt-free treat in under 15 minutes. Perfect for on-the-go snacking or as a nutritious dessert alternative, these bars will have everyone asking for seconds!

Recipe

Serves: 8

Preparation Time: 5-10 minutes

Cook Time: 10 minutes

Total Time: 15-20 minutes

Diet: Dairy-free, gluten-free, vegan

Ingredients:

  • 1 cup rolled oats (I prefer sprouted)

    • Note: Sprouted oats undergo a germination process that enhances nutrient availability, making minerals and proteins more digestible and increasing vitamin content like B vitamins and antioxidants. This sprouting technique potentially aids digestion and could offer improved nutritional benefits, including better absorption of essential nutrients and a potentially lower glycemic index compared to regular oats.

  • 1/2 cup apple sauce

  • 1 tbsp peanut butter

  • 1 tbsp chia seeds

  • 1 tbsp maple syrup

  • 1 tbsp vanilla extract

Directions:

  1. Preheat oven to 350 degrees

  2. Mix up the ingredients

  3. Bake for 8-10 mins

  4. Let cool and slice into bars


Shona’s Cooking Essentials for this Recipe

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