Gordie's Healthy Oat Bars: Toddler-Approved Snack Delight (inspired by Chewy Bars!)
Introducing a snack-time superstar! Say hello to Gordie's Healthy Oat Bars—these delights are not just a hit with the little ones, but a surefire favorite for the whole family. Packed with wholesome goodness like oats, apple sauce, peanut butter, and a touch of chia seeds, these bars are a healthful delight. Their easy prep and quick bake time make them a busy parent's dream, delivering a yummy, guilt-free treat in under 15 minutes. Perfect for on-the-go snacking or as a nutritious dessert alternative, these bars will have everyone asking for seconds!
Recipe
Serves: 8
Preparation Time: 5-10 minutes
Cook Time: 10 minutes
Total Time: 15-20 minutes
Diet: Dairy-free, gluten-free, vegan
Ingredients:
1 cup rolled oats (I prefer sprouted)
Note: Sprouted oats undergo a germination process that enhances nutrient availability, making minerals and proteins more digestible and increasing vitamin content like B vitamins and antioxidants. This sprouting technique potentially aids digestion and could offer improved nutritional benefits, including better absorption of essential nutrients and a potentially lower glycemic index compared to regular oats.
1/2 cup apple sauce
1 tbsp peanut butter
1 tbsp chia seeds
1 tbsp maple syrup
1 tbsp vanilla extract
Directions:
Preheat oven to 350 degrees
Mix up the ingredients
Bake for 8-10 mins
Let cool and slice into bars
Shona’s Cooking Essentials for this Recipe
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