Holistic physical therapy and yoga - specializing in women’s/pelvic health and lymphedema.

Important Notice: As I embrace the joys of full-time motherhood, dedicate time to my rental business, and pursue other exciting endeavors, I currently accept patients on a very limited basis at my home office and via tele-health. Your understanding is greatly appreciated. Please contact me if you seek holistic care for women’s health or lymphedema. Explore my recorded videos and insightful blog for healing advice and valuable resources. Thank you for your continued support.

Explore a world of wellness and delightful culinary adventures on my blog, where healthy living meets scrumptious recipes for the body and soul.

Embark on a transformative journey with 'Sunset Rising,' a captivating tale of courage, friendship, and the enchanting power of embracing life's mysteries, perfect for all ages - written by Shona.

Experience where rustic charm meets modern comfort — Shona and Lex's premier short-term rental service in the heart of the Fingerlakes - Trumansburg, NY!

Shona’s (RYT-500) yoga style is influenced by the Iyengar yoga tradition as well as her physical therapy background. She teaches every other Saturday morning at Pallas Fitness in Ithaca. Check out her recorded videos and programs.

Shona is a board-certified women’s health clinical specialist and a certified lymphedema specialist.

  • Pelvic pain and congestion

  • Prostatiaitis

  • Vaginismis, vestibulodynia

  • Urinary and fecal incontinence

  • Urinary frequency and urgency

  • Pudendal Nerve impingement

  • Dyspaurenia

  • Pelvic organ prolapse

  • Prenatal and Postpartum

  • Constipation

  • Digestive disorders

  • Fertility

  • Erectile dysfunction

  • Pre/post surgery

  • Abdominal scar tissue

Pelvic PT can help with:

Lymphatic PT can help with:

  • Lymphedema prevention and treatment

  • Swelling - acute and chronic

  • Pelvic congestion syndrome

  • Chronic pain

  • Circulation problems including varicose veins

  • Stress and fatigue

  • Constipation

“Shona is more than a PT; she heals, empowers, & educates.”

—MELISSA A.