Recommended Resources

Practitioners

Midwifery

Gently Borne Midwifery

Ithaca, NY

A home birth midwifery practice, the most amazing team Shona gave birth with. They have a community of birth professionals including midwives, doulas, birth assistants, lactation consultants, massage therapists, chiropractors, placenta encapsulation providers, yoga instructors, photographers, childbirth educators, nurse-practitioners, family doctors and obstetricians.

Meraki Midwifery

Ithaca, NY

Well-woman care, home birth, problem visits, family planning.

Ayurveda

AYU Academy - Jessica Vellela, BAMS

An Ayurvedic online health education center offering personalized Ayurvedic health education, professional training, and resources and learning tools.

Mental Health Therapy

Michelle Russo, LCSW-R - Clinical Social Worker

Ithaca, NY

Psychotherapy for Adults, Adolescents & Families - specializes in women’s health, post-partum, anxiety, trauma, relationships, chronic illness, transitions

Lex Enrico Santi, LCSW - Clinical Social Worker

Trumansburg, NY

Counseling for life transitions, relationship troubles and couples therapy (specifically focused on communication), increasing work effectiveness, masculinity and young adulthood, depression, anxiety and stress, conflict resolution, and self esteem issues.

Physical Therapy

Therapy Solutions

Richland, WA

A holistic integrative clinic that Shona worked for for 5 years. They offer physical therapy, occupational therapy, massage therapy, mental health therapy, acupuncture, yoga, Gyrotonic, compression garment fitting, and group exercise classes. They specialize in women’s health, lymphedema, and hand therapy.

Irene Luc, PT, DPT - Mind Door LLC - Physical Therapist

Richland, WA

Help for fibromyalgia, anxiety, pelvic pain and sexual health

Synergy Physical Therapy Trumansburg

Trumansburg, NY

Massage Therapy

Kate Dimfl

Ithaca, NY

Chiropractic

Dr. Megan Van Loon

Ithaca, NY

Pediatric and maternity care.


Products

Banyan Botanicals

My favorite website for Ayurvedic resources and products. Begin by taking the quiz below!


Hugger Mugger

My favorite company for yoga props! I especially love their standard yoga bolster.


Intimate Rose

One of my favorite companies for pelvic health products. I always recommend the vibrating pelvic wand for self massage of the pelvic floor muscles.

Use code SHONA for $5 off.


Compression Garments

Incrediwear

Use code Patient10 for 10% off.