Recommended Resources
Practitioners
Midwifery
Ithaca, NY
A home birth midwifery practice, the most amazing team Shona gave birth with. They have a community of birth professionals including midwives, doulas, birth assistants, lactation consultants, massage therapists, chiropractors, placenta encapsulation providers, yoga instructors, photographers, childbirth educators, nurse-practitioners, family doctors and obstetricians.
Ithaca, NY
Well-woman care, home birth, problem visits, family planning.
Ayurveda
AYU Academy - Jessica Vellela, BAMS
An Ayurvedic online health education center offering personalized Ayurvedic health education, professional training, and resources and learning tools.
Mental Health Therapy
Michelle Russo, LCSW-R - Clinical Social Worker
Ithaca, NY
Psychotherapy for Adults, Adolescents & Families - specializes in women’s health, post-partum, anxiety, trauma, relationships, chronic illness, transitions
Lex Enrico Santi, LCSW - Clinical Social Worker
Trumansburg, NY
Counseling for life transitions, relationship troubles and couples therapy (specifically focused on communication), increasing work effectiveness, masculinity and young adulthood, depression, anxiety and stress, conflict resolution, and self esteem issues.
Physical Therapy
Richland, WA
A holistic integrative clinic that Shona worked for for 5 years. They offer physical therapy, occupational therapy, massage therapy, mental health therapy, acupuncture, yoga, Gyrotonic, compression garment fitting, and group exercise classes. They specialize in women’s health, lymphedema, and hand therapy.
Irene Luc, PT, DPT - Mind Door LLC - Physical Therapist
Richland, WA
Help for fibromyalgia, anxiety, pelvic pain and sexual health
Synergy Physical Therapy Trumansburg
Trumansburg, NY
Massage Therapy
Ithaca, NY
Chiropractic
Ithaca, NY
Pediatric and maternity care.
Products
Banyan Botanicals
My favorite website for Ayurvedic resources and products. Begin by taking the quiz below!
Hugger Mugger
My favorite company for yoga props! I especially love their standard yoga bolster.
Intimate Rose
One of my favorite companies for pelvic health products. I always recommend the vibrating pelvic wand for self massage of the pelvic floor muscles.
Use code SHONA for $5 off.