Wellness Blog

Education and thoughts on cultivating healing within each layer of being.

Wellness, Women’s Health Shona Craig Wellness, Women’s Health Shona Craig

ShoNamaste Tallow Balm

Discover the ultimate all-natural body butter recipe! Originally crafted for pregnancy, this deeply nourishing and versatile body butter hydrates and soothes skin anywhere—hands, face, belly, and more. Made with tallow, cocoa butter, and oils rich in vitamins, it promotes elasticity and softness while being easy to make at home. Perfect for everyday skincare!

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Wellness, Women’s Health Shona Craig Wellness, Women’s Health Shona Craig

Heating Up My Wellness Journey: The Infrared Sauna Blanket and Ayurveda

Nestled in the breathtaking landscapes of Ithaca, New York, where winters can be harsh, my wellness journey has been a continuous exploration. From yoga classes to dietary adjustments, it was Ayurveda that led me to an unexpected gem: the infrared sauna blanket. Little did I know that this seemingly unassuming addition would become an integral part of my daily wellness routine. Use code DRSHONA15 for 15% off.

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