Nestled in the breathtaking landscapes of Ithaca, New York, where winters can be harsh, my wellness journey has been a continuous exploration. From yoga classes to dietary adjustments, it was Ayurveda that led me to an unexpected gem: the infrared sauna blanket. Little did I know that this seemingly unassuming addition would become an integral part of my daily wellness routine. Use code DRSHONA15 for 15% off.

In the market for a high quality yoga bolster? Many PT patients and yoga students ask me what kind of yoga bolsters I love the most and it is an easy answer for me! - Hugger Mugger Standard Bolster! It is the perfect size and firmness for yoga positions. I also use them for sitting on the floor at my low coffee table. Some of the other bolsters I have tried are too squishy or not the right size. Most Iyengar yoga practitioners and teachers use these bolsters.