Discover the ultimate all-natural body butter recipe! Originally crafted for pregnancy, this deeply nourishing and versatile body butter hydrates and soothes skin anywhere—hands, face, belly, and more. Made with tallow, cocoa butter, and oils rich in vitamins, it promotes elasticity and softness while being easy to make at home. Perfect for everyday skincare!

Nestled in the breathtaking landscapes of Ithaca, New York, where winters can be harsh, my wellness journey has been a continuous exploration. From yoga classes to dietary adjustments, it was Ayurveda that led me to an unexpected gem: the infrared sauna blanket. Little did I know that this seemingly unassuming addition would become an integral part of my daily wellness routine. Use code DRSHONA15 for 15% off.

In the market for a high quality yoga bolster? Many PT patients and yoga students ask me what kind of yoga bolsters I love the most and it is an easy answer for me! - Hugger Mugger Standard Bolster! It is the perfect size and firmness for yoga positions. I also use them for sitting on the floor at my low coffee table. Some of the other bolsters I have tried are too squishy or not the right size. Most Iyengar yoga practitioners and teachers use these bolsters.