Heating Up My Wellness Journey: The Infrared Sauna Blanket and Ayurveda
In the heart of Ithaca, where winters can be long and frigid, I came across an unexpected companion - the HigherDose infrared sauna blanket. A couple of years ago, I made this purchase with the intention of surviving the cold, but it wasn't until about a year ago that it became a vital part of my daily routine, thanks to the guidance of my Ayurvedic doctor, Jessica Vellela, with MyAYU.
Crafting the Ideal Morning Routine
My pursuit of wellness has included crafting a morning routine, which began many years ago while living in the Tri-Cities, WA. Guided by Ayurvedic practitioner Pierre Couvillion from Santosha School, I've understood the significance of this daily ritual. Over the years, my morning routine has evolved. Before the joys of parenthood entered my life, I had the luxury of dedicating 1-2 hours to practices like journaling, breathwork, and yoga.
However, with the arrival of my son Gordie, my cherished routine dwindled to nothing, requiring mental and physical effort to reclaim. Yet, even amidst the unpredictability of Gordie's sleep schedule, I've discovered that just 20 minutes to myself in the morning can significantly improve my day.
My ideal morning consists of waking up, sipping green tea, journaling, breathwork, a session with the HigherDose infrared sauna blanket or a workout, Abhyanga self-massage, a refreshing shower, and preparing breakfast. It doesn't always look like this due to many variables - but I've set the intention to prioritize these moments of self-care. When it doesn't go to plan, I have to let go of my attachment to it and try again the next day; it's a valuable lesson in flexibility and patience that I'm continually working on.
The Ayurvedic Prescription for Dry Heat
My Ayurvedic doctor, Jessica Vellela, suggested incorporating dry heat therapy as a component of my healing regimen, alongside other treatments and lifestyle changes." Traditionally known as "Swedana" in Ayurveda, dry heat therapy is believed to have numerous benefits, especially when balancing the doshas and promoting optimal health.
Daily Rituals in the Blanket
To reap the full benefits of this Ayurvedic practice, I started using my infrared sauna blanket for at least 15 minutes every morning. I just bought the HigherDose towel insert, and it is a game-changer. I find it much more comfortable than wearing clothes in the blanket. According to Ayurveda, it's essential to use dry heat treatments on an empty stomach to avoid diverting energy away from the digestive system. So, I made it a part of my early morning routine before breakfast.
I notice the transformative effects as I settle into my sauna blanket's cozy cocoon. Within 10-15 minutes, I can feel my sinuses and lymphatic system spring into action as they efficiently drain congestion from my head, face, and neck. This gentle yet powerful detoxification process helps me feel rejuvenated, especially when dealing with illness, inflammation, or a general sense of being "off."
The Ayurvedic Benefits of Dry Heat
According to Ayurveda, dry heat treatments like Swedana are particularly beneficial for individuals with certain doshic imbalances and constitutions. Here's a brief breakdown of how it can benefit each dosha:
Vata Dosha: Dry heat therapy can help calm and ground Vata imbalances, soothing anxiety, restlessness, and promoting relaxation.
Pitta Dosha: For those with excess Pitta, dry heat therapy can help cool the body, alleviate inflammation, and balance the fiery nature of this dosha.
Kapha Dosha: Dry heat treatments can invigorate and warm Kapha types, helping to counteract lethargy and promote circulation.
A Warm Start to My Day
My infrared sauna sessions have become a precious part of my daily routine, offering a soothing warmth that envelops me and a sense of wellness that sets the tone for the day. However, my Ayurvedic journey doesn't end with the sauna blanket.
Following my sessions, I practice Abhyanga, an Ayurvedic self-massage with warm oil. This deeply nourishing practice enhances the benefits of dry heat therapy, while the warm oil soothes and balances my doshas. A warm shower after Abhyanga completes the ritual, leaving me feeling revitalized, balanced, and ready for the day.
In conclusion, my journey with the infrared sauna blanket and Ayurveda has been transformative. I've discovered a practical and effective way to integrate the wisdom of Ayurveda into my daily life, harnessing the power of a daily morning routine, including dry heat therapy to promote overall wellness and balance. It's a simple yet profound daily ritual that has made a world of difference in my life, especially during those long Ithaca winters.
How to Purchase?
Use my affiliate link here and special discount code DRSHONA15 for 15% off.
From the HigherDose Website:
POTENTIAL BENEFITS:
Relaxation
Less pain and soreness
Promotes restful sleep
Glowing skin
Support heat generation
Promotes a temporary increase of blood flow to relieve muscle aches and spasms, stiff joints
HIGHERDOSE INFRARED SAUNA BLANKET FEATURES:
Healing amethyst deepens benefits of infrared
Tourmaline layer generates negative ions
Charcoal layer binds to pollutants
Clay layer emits negative ions and is balancing for the heat
Double sided zipper for easy in and out
Low EMF heating
Easier to access controller
Upgraded non-toxic vegan leather for extra comfort (NEW!)
Designed in part by Dr. Raleigh Duncan, Founder of Clearlight Saunas
(Please note that I am an affiliate with HigherDose, and my blog may contain affiliate links. I want to emphasize that I only share products and recommendations I genuinely love and believe in. Your support is greatly appreciated and helps me continue sharing valuable content on my wellness journey. Thank you for your understanding and support!)
