Tools for a tight pelvic floor!
Do you have a tight pelvic floor? Do any of these symptoms sound familiar to you?
Sudden urges to urinate
Needing to urinate frequently
Difficulty starting the flow of urine
Slow and/or interrupted urine stream
A sense of not being able to empty your bladder fully
Constipation
Straining to empty your bowels
Incomplete bowel movements
Tailbone pain
Low back and/or hip pain
Pain with sex
If you have any of these symptoms I highly recommend seeing a pelvic floor physical therapist! I’m here for you via telehealth these days, feel free to contact me! Even though we can’t do a pelvic floor evaluation, we can still troubleshoot and come up with some self care strategies you can implement at home during this time.
Here are some tried and true self treatment tools for a tight pelvic floor you can use at home. Make sure to watch my youtube video for tips on how to use them.
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