Wellness Blog
Education and thoughts on cultivating healing within each layer of being.
New Baby Registry Checklist - Shona’s Favorites
Discover the essentials and must-haves for your baby registry in my comprehensive guide. From nursery necessities to thoughtful gifts and practical items for new parents, we provide expert recommendations to help you navigate your baby registry with ease. Get tips on choosing the best products for your baby’s comfort and safety, as well as eco-friendly and non-toxic options. Start your journey to parenthood with confidence and find everything you need for your growing family!
Heating Up My Wellness Journey: The Infrared Sauna Blanket and Ayurveda
Nestled in the breathtaking landscapes of Ithaca, New York, where winters can be harsh, my wellness journey has been a continuous exploration. From yoga classes to dietary adjustments, it was Ayurveda that led me to an unexpected gem: the infrared sauna blanket. Little did I know that this seemingly unassuming addition would become an integral part of my daily wellness routine. Use code DRSHONA15 for 15% off.
My favorite yoga bolster
In the market for a high quality yoga bolster? Many PT patients and yoga students ask me what kind of yoga bolsters I love the most and it is an easy answer for me! - Hugger Mugger Standard Bolster! It is the perfect size and firmness for yoga positions. I also use them for sitting on the floor at my low coffee table. Some of the other bolsters I have tried are too squishy or not the right size. Most Iyengar yoga practitioners and teachers use these bolsters.