Pelvic trigger point wands

Women’s Health
Written By Shona Craig

As a pelvic health physical therapist, I am a big proponent of pelvic trigger point wands. They are amazing tools for treating and healing your pelvic floor. I have faster success with my pelvic floor patients when they are also using a wand regularly at home in addition to seeing me in the clinic.

Pelvic floor wands are great for:

  • pelvic pain

  • painful intercourse

  • pelvic floor tension

  • post-partum

  • injury to pelvis/tailbone

  • post pelvic surgery

  • constipation caused by pelvic tension

So which one should you get? My favorite wand is by Intimate Rose. I love that it has two different-sized ends and can use it vaginally and rectally. You can get one with or without vibration. Vibration helps increase circulation and reduce muscle tension and pain. The vibration is especially helpful for chronic pain and post-pelvic surgery. A physical therapist developed it.

I also love the Lelo Gigi II for vaginal release with vibration. They are both made of comfortable medical-grade silicone.

Below is a great video describing how to use the wand.

Shona Craig https://drshonascraig.com
Previous

Dark Chocolate in Women’s Health
Next

Tips for excellent posture