Basic Anatomy for Yoga PDF
Dr. Shona S. Craig designed this informational handout to compliment her class on Basic Anatomy for Yoga she has presented for yoga teacher trainings. It is an easy to follow guide with tables, bullet points, and images. It is useful for other teachers or yogis wanting to learn more about their bodies. Shona loves to combine her knowledge of physical therapy and yoga.
Dr. Shona S. Craig designed this informational handout to compliment her class on Basic Anatomy for Yoga she has presented for yoga teacher trainings. It is an easy to follow guide with tables, bullet points, and images. It is useful for other teachers or yogis wanting to learn more about their bodies. Shona loves to combine her knowledge of physical therapy and yoga.
Dr. Shona S. Craig designed this informational handout to compliment her class on Basic Anatomy for Yoga she has presented for yoga teacher trainings. It is an easy to follow guide with tables, bullet points, and images. It is useful for other teachers or yogis wanting to learn more about their bodies. Shona loves to combine her knowledge of physical therapy and yoga.
Information includes:
Fundamentals of movement
Bones/joints
Ligaments
Muscles/tendons
Fascia
Common injuries to be aware of in yoga class
Basic applications for yoga