Shona’s Favorite Nourishing Recipes
Welcome to my Recipes Blog, a treasure trove of my all-time favorite dishes! Most of these recipes are gluten-free and dairy-free, crafted with love to accommodate my husband's food sensitivities.
These dishes are wholesome, kid-friendly, and perfect for busy moms like me.
Here, you'll find delicious recipes that contribute to a healthy mind and body. Eating well is the foundation of a vibrant, energetic life. It's not just a meal; it's medicine for the body and soul.
I'm passionate about cooking with local produce whenever possible. Not only is it more fresh and flavorful, but it also supports sustainability and a deeper connection to our community. It's about knowing where your food comes from, supporting local farmers, and reducing our carbon footprint. Plus, it tastes absolutely amazing!
So let's embark on a journey of culinary nourishment together. The magic of food awaits!
Banana Cashew Chocolate Chip Muffins
I'm thrilled to introduce this fresh muffin recipe using bananas, cashew butter, and almond flour! I bake these often because they are a delicious, healthy, and convenient snack/ meal addition that are easy to grab out of the fridge. Gordie loves them, and so do Lex and I!
These muffins are beautifully moist and packed with flavor. The almond flour brings a delightful nuttiness, while the bananas add just the right amount of gentle sweetness.
They're a breeze to make and require just one bowl—hello, easy cleanup!
And the best part? They're both gluten-free and dairy-free!
Feeling hungry? Let's dive right in and whip these up!
Oat Spinach Muffins
Explore Shona’s delightful oat spinach muffin recipe—a hit with Gordie and the entire family. These gluten and dairy-free treats are not just kid-friendly but also packed with the goodness of spinach and oats. Discover the nutritional benefits—oats for sustained energy and spinach for a boost of vitamins and minerals. Sweetened naturally with bananas and maple syrup, these muffins promise wholesome indulgence without any refined sugar.