Shona’s Favorite Nourishing Recipes

Welcome to my Recipes Blog, a treasure trove of my all-time favorite dishes! Most of these recipes are gluten-free and dairy-free, crafted with love to accommodate my husband's food sensitivities.

These dishes are wholesome, kid-friendly, and perfect for busy moms like me.

Here, you'll find delicious recipes that contribute to a healthy mind and body. Eating well is the foundation of a vibrant, energetic life. It's not just a meal; it's medicine for the body and soul.

I'm passionate about cooking with local produce whenever possible. Not only is it more fresh and flavorful, but it also supports sustainability and a deeper connection to our community. It's about knowing where your food comes from, supporting local farmers, and reducing our carbon footprint. Plus, it tastes absolutely amazing!

So let's embark on a journey of culinary nourishment together. The magic of food awaits!

Main Courses Shona Craig Main Courses Shona Craig

Shona’s Curry: Nourishing Gut-Healing Curry with Rice

Indulge in the rich and aromatic experience of Shona’s signature curry—a weekly ritual that not only captivates the senses with a perfect blend of spices but also offers a comforting, healing touch. Crafted with love and cherished by family and friends, this nourishing dish is a celebration of flavors that brings joy to every shared meal. Join Shona on a culinary journey where each bowl is a testament to the warmth and connection found in the heart of every gathering.

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