Hangry No More: Easy Morning Energy Balls for a Calm Start to the Day
If Gordie doesn't eat soon after waking up, we quickly enter "hangry" territory! These morning energy balls have been a game changer for us. They're the perfect grab-and-go snack that tides him over, so we can take our time getting ready without rushing to the kitchen to get him fed immediately. Packed with healthy fats, oats, and just the right amount of sweetness, these bites are the perfect way to ensure a smooth, happy start to the day for both of us!
RECIPE
Serves: 12-15 balls (depending on size)
Preparation Time: 10 minutes (plus 20-30 minutes soaking time)
Chilling Time: 1-2 hours
Total Time: 1 hour 30 minutes to 2 hours 10 minutes (including soaking and chilling time)
Ingredients:
1 cup soaked rolled oats (high in fiber, promotes steady energy and digestion)
1/3 cup cocoa powder (rich in antioxidants, supports mood and energy)
2 tablespoons maple syrup or honey (natural sweeteners that provide quick energy)
1/3 cup unsweetened applesauce (adds moisture, mild sweetness, and a source of vitamins)
1/4 cup nut butter (healthy fats and protein for sustained energy and satiety)
1 tablespoon chia seeds (soaked) (high in fiber and omega-3 fatty acids for brain health)
3 tablespoons hemp seeds (rich in protein, healthy fats, and essential minerals)
1 teaspoon vanilla extract (adds flavor, contains small amounts of antioxidants)
A pinch of salt (balances flavors and aids in electrolyte balance)
Instructions:
Soak the oats and chia seeds: Soak 1 cup of rolled oats in water for 20-30 minutes, then drain. Soak chia seeds in water for 10-15 minutes to form a gel.
Mix the ingredients: In a large bowl, combine the soaked oats, cocoa powder, maple syrup or honey, nut butter, soaked chia seeds, applesauce, hemp seeds, vanilla extract, and a pinch of salt.
Form balls: Stir until everything is well combined. Roll the mixture into small, bite-sized balls.
Chill: Place the balls on a tray lined with parchment paper and refrigerate for 1-2 hours until firm.
