Better Bedtimes with Sleepy Time Nut Butter Balls: How Healthy Fats Help Gordie Sleep Soundly
We've noticed that when there's too long of a gap between Gordie's dinner and bedtime, he wakes up hungry in the night and/or morning, leading to restless nights. After hearing that incorporating healthy fats before bed can promote more restful sleep, we decided to try making nighttime nut butter balls rich in good fats like cashew butter, flaxseeds, and chia seeds. The results? Gordie is transitioning to bedtime more smoothly, staying asleep longer, and waking up more content. Learn how these simple, nutrient-packed treats might help your little one sleep better, too!
Recipe
Serves: 12-15 balls (depending on size)
Preparation Time: 10 minutes (plus soaking time)
Chilling Time: 1-2 hours
Total Time: 1 hour 40 minutes to 2 hours 10 minutes (including soaking and chilling time)
Ingredients:
1/2 cup cashew butter (or any nut butter you prefer)
1/4 cup ground flaxseeds
1/4 cup rolled oats (soaked for 20-30 minutes in water or milk for easier digestion)
2 tablespoons chia seeds (soaked in 4 tablespoons water for 10-15 minutes for easier digestion)
2 tablespoons raw honey (promotes melatonin production)
1/4 cup shredded coconut (optional for texture and added healthy fat)
1 teaspoon vanilla extract
1/4 teaspoon cinnamon (helps regulate blood sugar)
A pinch of sea salt
Instructions:
Prepare the oats: Soak the rolled oats in water or milk for about 20-30 minutes. Drain any excess liquid if needed.
Soak the chia seeds: Combine chia seeds with water and let them soak for 10-15 minutes until they form a gel-like consistency.
Mix everything: In a large bowl, combine the soaked oats, soaked chia seeds, ground flaxseeds, cashew butter, honey, shredded coconut, vanilla extract, cinnamon, and a pinch of sea salt.
Roll into balls: Mix thoroughly until all ingredients are combined. Roll the mixture into small, bite-sized balls.
Chill: Place the balls on a tray lined with parchment paper and refrigerate for 1-2 hours until firm.
